Essence App is a digital tool for planning productivity and wellbeing around menstrual cycle phases. It uses AI to analyze cycle data and generate personalized recommendations for task planning, workouts, and rest to help reduce stress and improve day-to-day pacing.
How it works
Sign up and enter your cycle details
Complete a short check-in about how you feel
Get a schedule aligned to your current cycle phase
Update your data regularly to keep recommendations accurate
Use the Help section for video tutorials on setup and features
Key features
Personalized scheduling based on cycle phase
Recommendations for physical and mental wellbeing that adapt as your cycle changes
Designed for women and anyone who menstruates
Support for employers: helps implement menstrual health policies and build a more inclusive workplace culture
For best results, update your cycle and wellbeing data at least once a week.
