Abby

Abby is an AI-powered assistant for mental health support, available online 24/7. You interact with it through a chat, with no payment or registration required, which helps lower the barrier to getting support.

How it works

Abby analyzes your text messages using modern language algorithms and responds with practical, supportive guidance. It can suggest simple exercises and coping strategies based on what you share.

• Personalized recommendations based on your messages
• Stress-relief exercises (for example, breathing techniques)
• Supportive chat responses for difficult moments
• Encrypted and anonymized conversations
• Support for multiple languages
• Works in any browser on any device

Important note

Abby is not a replacement for care from licensed mental health professionals. If you describe anxiety or stress, for example, it may offer breathing exercises and short self-help tips, but it does not provide professional diagnosis or treatment.