AI Psychologist AIpsyton is a Telegram bot for mental health support. It helps you cope with stress, anxiety, low mood, and burnout with anonymous, always-on guidance.
What AIpsyton does
The bot analyzes your messages and adapts recommendations to your emotional state, including tone detection from text. It provides breathing exercises, relaxation methods, and 25 mindfulness techniques, and can also build daily self-care plans.
- Emotion analysis from text
- Personalized advice based on your current state
- Breathing exercises and relaxation techniques
- Anxiety-reduction and mindfulness practices
- Sleep check-ins and sleep-related guidance
- Burnout support
- Self-esteem recommendations
How to use it in Telegram
AIpsyton works as a Telegram mini app on mobile and desktop.
- Open Telegram
- Search for @AIpsytonBot
- Tap Start
- Describe what you’re dealing with
- Choose a technique or advice option
- Follow the bot’s step-by-step instructions
- Save the recommendations if needed
Access is free with no subscription. It supports Russian and English, and typically responds in under 5 seconds.
