Feeling Great is a mental health app built around Dr. David Burns’ T.E.A.M. approach to cognitive behavioral therapy (CBT), combining an AI chatbot with guided learning.
AI chatbot for emotional support
The app is designed to help you work through negative thoughts, anxiety, and low mood. Through interactive conversations, the AI assistant guides you through practical CBT techniques so you can better understand what you’re feeling and respond more effectively.
- Identify and challenge cognitive distortions
- Reframe unhelpful thoughts into healthier perspectives
- Build a greater sense of control over emotions
Structured TEAM-CBT learning
In addition to chat-based support, Feeling Great includes a step-by-step training program. It teaches the core principles of TEAM therapy and helps you apply them to real situations, combining emotional support with skill-building for self-help.
Who it’s for
Feeling Great fits people who want on-demand support and a practical way to learn CBT-style tools without waiting for a therapy appointment.
