Fitbod is a workout app that uses AI to generate personalized training plans. It adapts sessions to your fitness level, available equipment, and how your performance changes over time. By analyzing past workouts, Fitbod adjusts volume and exercise selection to help you train more effectively.
How it works
- Uses machine learning to estimate your current fitness level
- Builds workouts around your goals, limitations, and available equipment
- Updates exercise choices and training load as you get stronger
- Tracks progress and suggests plan adjustments based on your history
Setup and integrations
- Requires registration and entering personal details to personalize training
- Full functionality is available via subscription
- Integrates with Apple Health and other fitness trackers
Tips for best results
- Log workouts consistently so recommendations stay accurate
- Use the built-in video instructions to check exercise technique
- Works for both home and gym training across experience levels
