InTheMoment is an AI-powered app for personalized meditation and hypnosis. Instead of picking a generic recording from a library, each session adapts to what you’re experiencing right now.
Personalized sessions from a short check-in
Before you start, you answer a few quick questions about your current situation, where you are, and how you feel. The app uses that context to generate a unique meditation or hypnosis session tailored to your intended outcome.
- Relaxation and unwinding
- Better focus for work or study
- Stress reduction
- Falling asleep and improving rest
Expert-informed structure
InTheMoment’s AI is built on pre-designed courses and methods created by meditation and hypnotherapy specialists. You can follow structured programs over time or run one-off “in the moment” sessions, combining both approaches as needed.
Everyday support for focus, stress, and sleep
Sessions are generated as audio and can sound different each time while keeping a clear structure and goal, making it easier to use the app for daily routines and changing needs.
