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Mental: AI Therapy & Coaching is a mobile app with an AI assistant for mental health support, built by a team with scientific and therapy backgrounds. The product team includes a Stanford neuroscience PhD and a professor of counseling psychology from Cal State Fullerton, plus contributors from the founding team behind Calm.
Mental is designed to help with stress, anxiety, and self-doubt, while building resilience and confidence. The in-app AI coach offers supportive conversations, exercises, and reflection practices tailored to your goals and current state.
The app includes tools for short, everyday sessions focused on mindfulness and working with thoughts and emotions. Regular practice is intended to strengthen psychological resilience and gradually build healthier thinking habits.
Mental is intended for users ages 9 and up and is available on iPhone and iPad. It can be used alongside traditional therapy or as a standalone option for people who want structured support to improve emotional well-being.
