MentalSync is a Telegram bot that helps you track and reflect on your emotional and mental state inside the messenger you already use. It’s designed for anyone who wants a simple way to keep a mood journal, notice patterns, and build a daily habit of checking in with themselves.
What MentalSync does
The bot prompts you with regular questions about how you’re feeling, your stress level, and your overall mood.
- Sends reminders for quick emotional check-ins
- Saves your responses to build a personal history over time
- Helps you see what may be affecting your mental state day to day
Who it’s for
MentalSync can be useful if you’re dealing with ongoing stress, burnout, or anxiety, or if you simply want to understand yourself better.
- Works well as a lightweight companion to therapy
- Can also be a first step toward more mindful mental health tracking
How to start
Open Telegram, go to @mentalsync_bot, and start the bot. A separate version is also available for Mac users to complement the bot and make tracking more convenient.
