OpenSynaps

OpenSynaps combines hypnosis, sophrology, and AI support for people dealing with stress, anxiety, or feelings of loneliness. It offers structured sessions based on Ericksonian hypnosis methods and relaxation practices, with digital guidance in between.

Digital hypnosis and sophrology sessions

OpenSynaps provides audio and text sessions designed to support everyday emotional well-being, including:

• Reducing tension and stress
• Working with post-traumatic stress
• Improving sleep
• Supporting mood and emotional balance

The self-hypnosis and guided-exercise format helps you build a consistent practice without being tied to a specific time or place.

AI assistant and supportive community

Between sessions, you can turn to an AI “psychologist” to:

• Talk through what you’re experiencing
• Track progress over time
• Get gentle suggestions for next steps

A community of users and specialists complements this with discussions of challenges and wins, helping reduce the sense of facing problems alone.

Who it’s for

OpenSynaps is aimed at people looking for a non-forceful way to work with emotions, build stress resilience, and learn deeper relaxation. It can be used alongside therapy or as a standalone self-help tool for day-to-day challenges.