Stamina AI

Stamina AI is an AI mental health assistant designed for therapy-style conversations and day-to-day psychological support, available anytime.

Personalized support, guided by evidence-based methods

Stamina AI is built around evidence-based approaches and shaped with input from 200+ professional psychologists. It adapts to your emotional state, goals, and pace using 1,000+ personalized session scenarios.

What you can use it for

• Talking through anxiety, stress, burnout, or relationship challenges
• Sharing difficult feelings in a private, flexible format
• Structuring thoughts and reflecting on patterns
• Tracking progress and building healthier habits over time

Availability and role

The service is available 24/7 with no limit on the number of conversations. Stamina AI is positioned as an accessible option for people who can’t regularly see a therapist or live in a different time zone. It does not replace a doctor or licensed psychotherapist, but can be a first step in self-care and a helpful complement to working with a human specialist.