Vikara

Vikara is a mobile app with a friendly chatbot designed to support mindful eating and sustainable weight loss without strict diets or rigid food rules.

Mindful eating and overeating support

Vikara is built for people who struggle with overeating, binge episodes, or difficulty managing appetite. The chatbot encourages paying attention to hunger and fullness cues, helps you pause before overeating, and offers support after slip-ups.

Body image and emotional well-being

The app focuses on more than weight alone. Vikara helps users work through negative body image, guilt around food, and emotional eating using mindfulness practices and elements of cognitive approaches.

Who it’s for

Vikara is intended for adult users (18+) who want a safer, more sustainable approach to weight loss.

• People looking to reduce binge or compulsive eating patterns
• Users who want help building healthier eating habits without extreme restrictions
• Anyone seeking a supportive digital companion for a kinder relationship with food and their body