Whoop is a wearable system for monitoring health and fitness. It captures physiological signals and analyzes them in a mobile app to help you track recovery, training load, and sleep quality. All insights, reports, and recommendations are available on your smartphone.
Key features
- Measures heart rate, heart rate variability (HRV), blood oxygen, and skin temperature
- Sleep analysis: stages, duration, and recovery effectiveness
- Training load assessment using the Strain metric
- Personalized guidance for recovery and training
Requirements and device details
- Works with iOS and Android
- Subscription required to access analytics and features
- No screen: data is available only in the app
- Wireless charging; battery life up to 5 days
- Water and dust resistance (IP68)
Common use cases
- Athletes monitor recovery between workouts
- Users review sleep reports to adjust daily routines
- Tracking helps identify how stress and fatigue affect performance
- Coaches use client data to fine-tune training plans
