Wysa is an AI-powered mental health support app that offers self-help tools and emotional support through a chatbot, designed to help with stress, anxiety, and depression at any time.
What Wysa helps with
- Anonymous chat for emotional support
- CBT-based exercises and guided self-help activities
- Breathing exercises and meditation
- Mindfulness and relaxation techniques
- Mood and progress tracking
- A library of mental health resources
A notable feature is the ability to create a personalized safety plan for users in crisis situations.
How to use Wysa
Wysa is available as a mobile app for iOS and Android. To get started:
- Download the app from the App Store or Google Play
- Open the app and start chatting with the bot
- Choose topics or concerns you want to work on
- Follow the suggested exercises and resources
Basic features are free. A premium subscription unlocks additional capabilities and costs $74.99 per year. Wysa is available in English and reports over 6 million users worldwide, with 24/7 access and a focus on privacy and confidentiality.
