Wysa

Wysa is an AI-powered mental health support app that offers self-help tools and emotional support through a chatbot, designed to help with stress, anxiety, and depression at any time.

What Wysa helps with

• Anonymous chat for emotional support
• CBT-based exercises and guided self-help activities
• Breathing exercises and meditation
• Mindfulness and relaxation techniques
• Mood and progress tracking
• A library of mental health resources

A notable feature is the ability to create a personalized safety plan for users in crisis situations.

How to use Wysa

Wysa is available as a mobile app for iOS and Android. To get started:

• Download the app from the App Store or Google Play
• Open the app and start chatting with the bot
• Choose topics or concerns you want to work on
• Follow the suggested exercises and resources

Basic features are free. A premium subscription unlocks additional capabilities and costs $74.99 per year. Wysa is available in English and reports over 6 million users worldwide, with 24/7 access and a focus on privacy and confidentiality.