Zenora

Zenora is a free app with an AI therapist designed to support mental health and everyday wellbeing. It offers 24/7 access to a private AI companion that helps you work through emotions, stress, and personal goals.

AI therapist built with clinical psychologists

Zenora’s model was developed with input from clinical psychologists and draws on modern health psychology approaches. Conversations focus on your experiences, habits, and real-life situations. The AI adapts to individual needs and keeps a neutral, non-intrusive tone.

Track mood, habits, and goals

Zenora lets you log your mood, track habits, and monitor progress toward goals. This context helps the AI better understand patterns over time and provide more relevant self-support suggestions for stress management and building sustainable routines.

Private, always-available support

Zenora works in a private format without waiting lists or scheduling. It can be useful as an additional self-help tool between sessions with a licensed professional, or for people who aren’t ready for in-person therapy yet.