Chat EQ is an online service that helps you prepare for difficult conversations and emotionally tense situations. You describe what happened, and it returns structured, research-based feedback and communication suggestions.
How Chat EQ works
Share your situation and click “Get Coaching.” The system analyzes your description and offers:
Suggested wording you can adapt for your conversation
Approaches for starting and guiding the dialogue
Tips for keeping the exchange more mindful, respectful, and productive
Example scenarios you can try, such as a “difficult conversation” or a “connecting conversation”
Who it’s for
Chat EQ can be useful if you feel anxious about conflict, avoid candid talks, or want to build emotional intelligence in everyday communication, including conversations with:
A partner
Coworkers
Friends
Family members
Safety and limitations
The creators note that Chat EQ is not a medical product and does not provide clinical diagnoses. It’s a self-help and communication practice tool, and you remain responsible for your decisions and how you use the advice.
