Lizzy Sleep is a mobile app that helps parents build healthier sleep habits for their baby—and get more rest themselves. It combines sleep consultant-backed approaches with always-on digital support.
Guided baby sleep programs
Lizzy Sleep offers step-by-step Guided Programs tailored to different ages and situations, from soothing a newborn to gentle, structured sleep training. The app provides clear instructions, recommendations, and practical action plans so parents can stop guessing and avoid endless searching for advice.
24/7 instant sleep chat
A core feature is the always-available instant sleep chat that supports you in real time. Ask about schedules, night wakings, bedtime routines, or sleep regressions and get immediate guidance on what to do next—especially helpful during the night when you need calm, fast direction.
Built for parents, not just babies
Created by parents and sleep consultants, Lizzy Sleep focuses on reducing stress and information overload while giving families a reliable helper for everyday sleep routines.
