Essence App est un outil numérique de planification de la productivité et du bien-être autour des phases du cycle menstruel. Il utilise l’IA pour analyser les données du cycle et générer des recommandations personnalisées pour la planification des tâches, les entraînements et le repos, afin d’aider à réduire le stress et à mieux répartir le rythme au quotidien.
How it works
Sign up and enter your cycle details
Complete a short check-in about how you feel
Get a schedule aligned to your current cycle phase
Update your data regularly to keep recommendations accurate
Use the Help section for video tutorials on setup and features
Key features
Personalized scheduling based on cycle phase
Recommendations for physical and mental wellbeing that adapt as your cycle changes
Designed for women and anyone who menstruates
Support for employers: helps implement menstrual health policies and build a more inclusive workplace culture
For best results, update your cycle and wellbeing data at least once a week.
