Essence App is a digital tool for planning productivity and wellbeing around menstrual cycle phases. It uses AI to analyze cycle data and generate personalized recommendations for task planning, workouts, and rest to help reduce stress and improve day-to-day pacing.
How it works
- Sign up and enter your cycle details
- Complete a short check-in about how you feel
- Get a schedule aligned to your current cycle phase
- Update your data regularly to keep recommendations accurate
- Use the Help section for video tutorials on setup and features
Key features
- Personalized scheduling based on cycle phase
- Recommendations for physical and mental wellbeing that adapt as your cycle changes
- Designed for women and anyone who menstruates
- Support for employers: helps implement menstrual health policies and build a more inclusive workplace culture
For best results, update your cycle and wellbeing data at least once a week.
