Introspect: The AI Journal

Introspect: The AI Journal is an iPhone journaling app where AI acts like a second set of eyes on your thoughts. Instead of only logging events, it helps you reflect on what you write and find clarity through guided questions.

AI prompts for deeper reflection

As you journal, Introspect asks follow-up questions based on your entry. This turns daily notes into a reflection practice and can help you better understand what’s behind your emotions and decisions.

• Ask clarifying questions while you write
• Support identifying recurring patterns in thoughts and feelings
• Help organize ideas into a clearer narrative

Organized entries by date

Your notes are stored chronologically, making it easy to revisit past entries and track changes in mood, habits, and goals over time.

Free with optional upgrades

The app is free to use, with in-app purchases available for users who want more AI interaction (for example, unlimited questions).