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Introspect: The AI Journal is an iPhone journaling app where AI acts like a second set of eyes on your thoughts. Instead of only logging events, it helps you reflect on what you write and find clarity through guided questions.
As you journal, Introspect asks follow-up questions based on your entry. This turns daily notes into a reflection practice and can help you better understand what’s behind your emotions and decisions.
Your notes are stored chronologically, making it easy to revisit past entries and track changes in mood, habits, and goals over time.
The app is free to use, with in-app purchases available for users who want more AI interaction (for example, unlimited questions).
