NourishAI

NourishAI is a Telegram bot for keeping a nutrition diary. It helps you track calories, protein, fat, carbs, and how you feel after meals.

AI-powered food diary in Telegram

You can log meals using a photo, text, or a voice message. NourishAI estimates calories and nutrients, looks for patterns between diet and well-being, and can align tracking with personal goals such as weight loss, muscle gain, or general health.

• Food recognition from photos
• Voice-based meal description analysis
• Macro (calories, protein, fat, carbs) calculation from text input
• Symptom tracking after meals
• Charts for eating habits over time
• Diet improvement recommendations
• Monthly progress report

How to use

NourishAI works as a Telegram bot on mobile and desktop. To start and generate a nutrition report:

• Open Telegram
• Search for @nourishai_bot
• Tap Start
• Send a meal photo
• Add a short description
• Note any symptoms (if applicable)
• View reports from the bot menu

A free version supports manual logging. The Pro subscription (499 RUB/month) unlocks AI analysis. Available in Russian and English.

Key details

• Database of 5,000 dishes
• Macro accuracy up to 95%
• Supports 12 diets
• PDF export
• Weekly database updates
• User data privacy