NourishAI is a Telegram bot for keeping a nutrition diary. It helps you track calories, protein, fat, carbs, and how you feel after meals.
AI-powered food diary in Telegram
You can log meals using a photo, text, or a voice message. NourishAI estimates calories and nutrients, looks for patterns between diet and well-being, and can align tracking with personal goals such as weight loss, muscle gain, or general health.
- Food recognition from photos
- Voice-based meal description analysis
- Macro (calories, protein, fat, carbs) calculation from text input
- Symptom tracking after meals
- Charts for eating habits over time
- Diet improvement recommendations
- Monthly progress report
How to use
NourishAI works as a Telegram bot on mobile and desktop. To start and generate a nutrition report:
- Open Telegram
- Search for @nourishai_bot
- Tap Start
- Send a meal photo
- Add a short description
- Note any symptoms (if applicable)
- View reports from the bot menu
A free version supports manual logging. The Pro subscription (499 RUB/month) unlocks AI analysis. Available in Russian and English.
Key details
- Database of 5,000 dishes
- Macro accuracy up to 95%
- Supports 12 diets
- PDF export
- Weekly database updates
- User data privacy
